Learn about the ancient wisdom of Ayurveda, Sanskrit for “life/vital power and knowledge.” Laura, a Certified Ayurveda Health Counselor, will guide you through understanding the principles of this living science through the lens of nature. Explore techniques to support your health based on time of day, the season of the year, and phase of life. Participants will be provided with handouts via PDF. Participants will receive an email after registering with Zoom invitation and passcode information.
