Meditation & Singing Bowl Sound Bath Experience Saturday September 18th
Two Sessions: 3 to 4pm, 5 to 6pm
Presented by Sandra Steigerwald
The Singing Bowl Sound Bath Experience begins with each person lying down in a comfortable position or sitting comfortably in a chair. You are led through guided breath work to clear the mind. For the remainder of your session, enjoy the sound of seven crystal singing bowls that bring you away from your thoughts and into a meditative state while on the beautiful grounds of Cobblestone Springs. The sound waves and vibrations produced by the crystal bowls surround and bathe your body, allowing for deep relaxation and healing. Relax, release and receive.
Please bring any props you would like to support your comfort~ yoga mat, blanket, pillow, eye mask, anything else you like. Weather permitting, we will be outside amongst the beauty of Mother Nature. We will move inside if needed.
Tea and cookies to follow. Feel free to come early or stay after to explore the grounds, read and relax in our gazebos, or enjoy a rocking chair on the front porch.
Program fee of $15
To register, please email firstname.lastname@example.org
About the presenter: Yoga has been part of Sandy’s life for 23 years. Her practice has helped her grow stronger, more flexible, more fearless and focused; both off and on the mat. Sandy completed her Wisdom Flow Yoga Training on Maui. Her classes are designed to inspire people to be the best version of themselves. She enjoys drinking coffee with her Hawaiian lovebirds, playing singing bowls, picking wild flowers, & the feeling of freedom.