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Serenity Series: Wellness through Adversity

Apr 09th, 2020 - May 07th, 2020
Time: 5:30 PM
Location: Inns of Aurora, 391 Main Street , Aurora NY
Phone: (315)-364-8888
Price: Free- digital

Join us on the Inns of Aurora Facebook page LIVE Thursdays at 5:30 p.m. for a free virtual wellness series!

Guided by Laura Coburn, our Director of Serenity, each of these approximately 30-minute sessions will cover a specific topic designed to help you stay well during a challenging time. The start of each session will include a discussion with time for Q&A, followed by a short practice led by Laura.

Week One: April 9 — Building a Home Wellness Practice
Week Two: April 16 — Releasing Fear & Practicing Gratitude
Week Three: April 23 — Practicing Mindfulness: Yamas & Niyamas
Week Four: April 30 — Deep Breath, Calm Mind: Pranayama Practices
Week Five: May 7 — Beyond Downward Dog: Yoga in Everyday Life

To have a deeper, one-on-one wellness discussion with Laura, reserve a session during our Director of Serenity virtual office hours by visiting our activity calendar:

View all Events View all April Events