Sun A. Yoga

Find Your Center in the Finger Lakes

Tucked into the picturesque village of Montour Falls, Sun A. Yoga offers a welcoming space to slow down, move with intention, and reconnect with yourself while experiencing the beauty of the Finger Lakes.

Whether you’re a longtime yogi, stepping onto the mat for the very first time, or simply looking for a meaningful way to add movement and mindfulness to your day, Sun A. Yoga invites you to come exactly as you are. The studio is designed to feel approachable and inclusive, creating a comfortable environment where students of all experience levels can explore the physical and mental benefits of yoga at their own pace.

More than just a workout, a visit to Sun A. Yoga is an opportunity to pause. Build strength and flexibility, deepen your mind-body connection, and carve out a little space for yourself in the middle of a busy week or Finger Lakes getaway.

Located in Montour Falls, just minutes from Watkins Glen and some of the region’s most beloved waterfalls, trails, wineries, restaurants, and attractions, Sun A. Yoga makes a natural addition to a day of exploring. Start your morning grounded before heading out on an adventure, or give tired hiking legs a little love after a day on the trails.

For locals and visitors alike, Sun A. Yoga is a reminder that wellness doesn’t have to be complicated. Sometimes, it starts with simply showing up, taking a breath, and giving yourself an hour to move.

Come for the yoga. Stay for the exhale.